Over the past few weeks I have often referred to the ‘blood sugar rollercoaster’ as we discussed the importance of maintaining healthy blood sugar levels. One of the features of this rollercoaster is the intense cravings for a ‘sugar fix’ that often accompanies it. Giving in to these cravings can be the start of a [...]
Archive | February, 2009
Maintaining Balanced Blood Sugar Levels
Last week we discussed the role of the Glycemic Index (GI) in maintaining blood sugar at healthy levels. The bottom line of that discussion was that our diets should be filled with foods with a low value on the Glycemic Index as the energy in these foods will take much longer to be released into [...]
Member’s Only Special Reports
This page lists all the special reports that are available to members.
There will be 2 special reports added every single week!
Why Should I Bother Changing My Diet?
Once you have learned that you or your child has ADD/ADHD, you will need to research treatment alternatives. Nearly all of us have heard of the various drugs used to treat your brain’s chemistry. In fact, a diagnosis of ADD/ADHD has become a real trend in the past few years, possibly resulting in many erroneous [...]
How Carbohydrates Affect Blood Sugar Levels
Last week we had a general discussion on the topic of blood sugar. One of the main things that came out of this discussion was the fact that abnormal (either too high or too low) levels of glucose in the bloodstream can have very serious consequences in terms of general health and wellbeing. For the [...]
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