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‘Boys will be Boys’ (Except at school it seems)
When they hear the term ADD/ADHD most people are likely to immediately think of it as a problem mainly affecting boys. This perception is mostly due to the fact that boys are five times more likely to be diagnosed with the condition than girls. The fact is, however, that ADD/ADHD should not be seen as [...]
The Misdiagnosis Files: ADD/ADHD and Bipolar Disorder
I have often written about the danger that the current rates of (over)diagnosis of ADD/ADHD poses to our children. Not only does it lead to unnecessary exposure to dangerous psycho-stimulants, it also often obscures the true reasons behind a child’s health problems. Many parents are thus ‘reassured’ that the issues are being addressed while this [...]
Special Reports, Step #2 Fuel Up
Working Protein into “Snacks”
“3 Steps” is all about choices. When it comes to snacking, we have to become smarter. Many of us don’t think twice about what we are eating as snacks. I shot this video on my iphone. It features my 3 year old daughter Mackenzie. She is talking about one of her favorite snacks… Wheat Thins [...]
Why Nutrition Matters
If you have been reading “3 Steps ADD” and/or the articles on this site you would have noticed that I place a great deal of emphasis on nutrition as a vitally important part of any strategy for dealing with the effects of ADD/ADHD. You may also be aware that many people are quite critical of an ADD/ADHD strategy that majors on healthy eating supplemented by essential vitamins and oils. This may come as a surprise until you ask a few questions about the background and credentials of the critics.
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