Most of us know only too well how a sugar craving feels. It usually presents itself as an overwhelming urge to eat some sugary food…and fast! This is normally followed by an all too brief period of elation which inevitably leads into feelings of regret and even despair. Conquering this vicious cycle is not easy [...]
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Nutrition and Brain Function: The Role of Carbohydrates
The brain is the most intriguing and complex part of our bodies. It therefore needs the contributions of a variety of different kinds of food to function properly. Last week we had a look at the way in which proteins are used by the brain. This week our focus will shift to carbohydrates.
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