Watch the above video first!

Neu-beCALM’d information click here!

Normal price for 1 bottle of the capsules $37.50

Member’s Only Price – $25.99  (this is lower than the distributor price!)

Member’s Only Savings = $11.51

Order link below

In order to eliminate your ADD-ADHD symptoms you MUST give your body the building blocks it needs.

It has been proven that ADD people lack certain vitamins and nutrients.

ADD people also use certain vitamins and nutrients at a must faster rate.

Explore the following areas to learn how to “Fuel Up”

Not long ago, World News Tonight on ABC featured a segment about food dyes and the possible connection to ADD. The Center for Science in the Public Interest asked the FDS to ban artificial coloring in all U.S. foods. According to them, they claimed that artificial coloring was contributing to the rise of ADD in kids. This is a controversial claim and one that probably needs further research.

But what if it’s true? There have been cases of parents who have tried everything to curb their children’s ADD symptoms to no avail. Yet when they changed the diet and restricted the foods that contain artificial coloring and other non-natural chemicals, symptoms began to subside. Magic or pure coincidence?

And what about other toxins that are affecting your kids? High levels of certain neurotoxins have a negative impact on the brain and are thought to cause violent or aggressive behavior. These chemicals are everywhere nowadays. Then there are the pesticides in the foods we eat. For more information on the most contaminated foods around, check out www.foodnews.org.

While the FDA maintains there is no link, if your child has ADD, you are certainly not going to cause harm by limiting foods with artificial coloring. What’s the easiest way to do this? The first step toward treatment is to avoid those things that cause ADD or make it worse. Then, learn to “feed” your brain the stuff that makes it healthy, strong, and fueled!

You could start with keeping a log of what you and your family is eating. Once you have some sort of baseline, you could keep track of the symptoms that appear soon after eating. For example, if your daughter has a habit of eating Fruit Loops every morning, and soon after becomes explosive, try taking the food away, but its replacement may be just as bad as the cereal. What you will find is that an ADD diet is nearly impossible – you’d have to get rid of just about any food around!

Medication artificially manipulates the brain while changing the diet “cures” the brain. There is much overwhelming evidence that what we eat along with natural supplements and/or herbal remedies can greatly reduce the symptoms of ADD.

People with ADD usually have a lack of the following nutrients in their diets:
 “B” vitamins
 Tyrosine
 Zinc
 Iron
 5-HTP
 Calcium
 Magnesium
 DHA

While no one vitamin is going to satisfy all of your child’s symptoms, there are
certain products that do a better job of feeding the brain’s neurotransmitters. Along with a good multi-vitamin (preferably a liquid form that absorbs more efficiently), you might consider Neu-be-Calm – this has quite a positive effect on taming ADD symptoms. (www.Neu-be-calm.com)

The other dietary change you might want to consider is feed your child foods with a low glycemic index. The glycemic index basically refers to how quickly your body processes the sugar from the foods you eat. Your body cannot tell whether the food it is processing is high in sugar or low. What you want to do is to eat those foods low in the glycemic index so that your body will process the sugar very slowly. So what you are essentially doing is eliminating the junk food from your diet and replacing it with whole grains, low amounts of sugars, and using natural sweeteners.

 Whole grains, fruits and veggies
 Cultured dairy foods or non-dairy sources of calcium
 Wholesome protein sources such as free range meats, poultry, and legumes
 No hydrogenated oil or deep fired oils – instead use fish oil supplements, flax oil, etc.
 Water, water, water – believe it or not, most of our kids are dehydrated!

Discovering what foods might be causing your child’s ADD symptoms to exacerbate will take some time and careful observation. If you do discover a link, making the changes difficult and tricky, but it can be done with great results! You won’t believe what a difference a well-fueled diet can make in your child and your fa

What is DHA.

here is a great explanation from wikipedia

http://en.wikipedia.org/wiki/Docosahexaenoic_acid

“

Docosahexaenoic acid (commonly known as DHA; 22:6(ω-3), all-cis-docosa-4,7,10,13,16,19-hexa-enoic acid; trivial name cervonic acid) is an omega-3 essential fatty acid. In chemical structure, DHA is a carboxylic acid with a 22-carbon chain[1] and six cis double bonds; the first double bond is located at the third carbon from the omega end.[2]

Fish oils are rich in DHA. Most of the DHA in fish and more complex organisms originates in photosynthetic and heterotrophic microalgae, and becomes increasingly concentrated in organisms as it moves up the food chain. DHA is also commercially manufactured from microalgae; Crypthecodinium cohnii and another of the genus Schizochytrium.[3] Most animals make very little DHA through metabolism; however small amounts are manufactured internally through the consumption of α-linolenic acid, an omega-3 fatty acid found in chia, flax, and many other seeds and nuts.

DHA is metabolized to form the docosanoids—several families of potent hormones. DHA is a major fatty acid in sperm and brain phospholipids, and especially in the retina. Dietary DHA may reduce the risk of heart disease by reducing the level of blood triglycerides in humans. Low levels of DHA result in reduction of brain serotonin levels[4] and have been associated with ADHD, Alzheimer’s disease, and depression, among other diseases, and there is mounting evidence that DHA supplementation may be effective in combating such diseases (see external links at the end of this article).”

Hi guys,

Jon Bennett here here bringing you an advance copy of Steven Stephens new book called the 17 secret ADD Vitamins.

I’m going to go ahead and warn you that this is a rough draft and there are lot of formatting errors.

But I wanted to go ahead and get a copy into my member’s hands.

As soon as the final version comes out you will have access to that as well.

I am also negotiating a special discounted price on the new Attentionall supplement that will be only available to members.

Here is the “Advanced Copy Rough Draft” .pdf Download. (right click and “save target as”)

L-Tyrosine deficiency…

Tyrosine deficiency might bring about a variety of conditions like weakness, muscle loss, mood disorders, liver damage, and low protein levels. These low levels have been linked to low body temperature, hypothyroidism (low thyroid function), depression, and low blood pressure. Some symptoms of tyrosine deficiency can also include restless leg syndrome and low body temperature (like cold hands and feet).

Benefits

After certain studies conducted in the mid 1980s there were many speculations about the beneficial aspects of tyrosine in treating Parkinson’s disease, as it increases the levels of dopamine in the brain. Low levels of dopamine are known to bring about various symptoms of Parkinson’s disease. Then again, this has never been substantiated and it is still uncertain as to how well would oral administration of tyrosine enter the brain. Today, some medications for Parkinson’s disease incorporate tyrosine together with other chemicals.

Tyrosine is usually helpful in resisting stress, building up adrenaline stores, alleviating depression, and increasing mental concentration. Hypothetically, excessive intake of L-Tyrosine supplements could also contribute to hyperactivity so doctors are always advised to be cautious while prescribing is required.

In the 1980 issue of the American Journal of Psychiatry, Dr. Alan Gelenberg of Harvard Medical School published a study discussing the role of tyrosine in the control of depression and anxiety. He claimed that inadequate tyrosine causes norepinephrine deficiency at a specific place in the brain that is associated with mood problems like depression. Children who were administered with tyrosine supplementation showed a noticeable improvement in their mood stability and mental performance.

Tyrosine has the ability to assist the body in building the natural stock of adrenaline in the body and cope with stress. If you are ever in need of an amino acid to cope with your stress, you need tyrosine. It not only helps little kids and teens but also helps adults with mood disorders and depression. The dosage for a child could range from 200 mg to 500 mg.

L-Tyrosine – Beneficial in treating ADHD

Various studies have been conducted on the efficiency of amino acids on the treatment of ADHD. Since L-Tyrosine is an amino acid that is used for synthesizing norepinephrine and dopamine (neurotransmitters involved in ADHD), it plays a major role in the treatment. Some studies show that children suffering from ADHD usually have low levels of this amino acid.

L-Tyrosine is known to increase the amount of norepinephrine and dopamine available in our brain. As mentioned earlier, supplementing it with other nutrients can easily alleviate many symptoms of ADD/ADHD. However, if the root cause is a combination complicated of factors, other companion treatments could be required.

Dr Slagle, an inactive Honorary Assistant Clinical Professor at the Neuropsychiatric Institute (University of California Los Angeles) considers tyrosine as an essential amino acid for converting the mood elevating neurotransmitters dopamine & norepinephrine in our brain. According to her, low moods are due to action of the prescribed antidepressant drugs and depletion some neurotransmitters. However, there could be possibilities of side effects of the drugs.

Additionally, tyrosine is converted to thyroid hormone and adrenaline. Chronic stress diverts tyrosine to excessive adrenaline production, which results in decreased norepinephrine, & thyroid levels. It is only in some cases that the body has plenty of tyrosine for all the essential body functions.

Supplements

The standard dose of tyrosine is 1000 milligrams every time a mental or physical boost is required. L-Tyrosine supplements are to be taken no less than 30 minutes before meals, in 3 doses everyday. Always remember to take the supplements with a multivitamin-mineral complex as vitamins copper, B6, and B9 (folate) helps in converting L-tyrosine into essential brain chemicals.

Total amount of tyrosine taken in one day should never exceed 12,000 mg. Tyrosine should not be taken during the time an individual is taking levodopa medication (used for treating Parkinson’s disease) as it may intervene with the absorption of tyrosine. Tyrosine could elevate blood pressure. Avoid using it with over-the-counter dietary medications.

In addition, even though tyrosine has been linked with an under active thyroid, low blood pressure, and low body temperature ingesting tyrosine supplements would not necessarily keep these ailments at bay.

This article is excerpted from the highly acclaimed Book by Steven Stephens, Director of Research at the ADD Research Institute.  This book is available Free to
“3 Steps” Members in the “Download Area

Nick is elated. He has just landed an internship with a prestigious national daily. In addition, he is already daydreaming about the time when he will be interviewing top officials, writing stinging reports and seeing his by-line appear every morning.

However, Janet, Nick’s mother, is a worried woman. She feels that Nick might not be able to execute his tasks efficiently. This is because right from his childhood, Nick has suffered from low levels of concentration. He is also very forgetful. During his school days, Nick was labelled as ‘Irritable brat’. This is because Nick used to get irritated at the slightest of things. However, what his teachers and co-students failed to realize was that Nick was suffering from ADD-ADHD [Attention Deficit Disorder or Attention Deficit Disorder with Hyperactivity]

ADD-ADHD is a neurological ailment wherein the sufferer finds it difficult to concentrate on his work. He is restless and finds it very difficult to concentrate on a single task. ADD-ADHD sufferers also become irritated very often and this can cause tensions in one’s workplace as well as on the personal front.

Modern science has come up with many curative medicines for treading ADD-ADHD. However, most of these medicines damage the brain and might also lead to death….

So, if you are interested in adopting a natural cure, you should aim to increase your vitamin intake. And Thiamin [Vitamin B1] should be accorded a place of prime importance.

Now, you will wonder, “ How can vitamins help in curing ADD-ADHD?” Research has proved that vitamins have a vital say in our behavior. So, you can safely assume that a deficiency of vitamins can be blamed for Nick’s low levels of concentration.

When one talks about vitamins, Thiamin [Vitamin B1] assumes a place of great importance. The brain derives its energy by the metabolism of glucose. The metabolism takes place inside the tiny cells of the brain and the entire process is divided into three stages. Various enzymes are responsible for carrying out the metabolism of sugar. However, these enzymes require a partner or an ‘activating enzyme’. Thiamin happens to be one of the main partners that aid the production of energy required by the brain.[1]

Thiamin also aids in the production of chemicals that help in synthesizing chemicals such as serotonin, dopamine and norepinephrine.[2] While the deficiency of dopamine can lead to ADD-ADHD related symptoms; the lack of norepinephrine can lead to the occurrence of depression. [3]

Medical practitioners believe that the deficiency of Thiamin can aggravate ADD-ADHD conditions. For instance, lack of thiamin inhibits the production of Myelin, which is nothing but a protective cover around the nerves. Lack of Thiamin can make the nerves hypersensitive and in case of human beings, this hypersensitiveness gets displayed in the form of increased frequency of irritation. A person becomes more listless and finds it difficult to remember things. [4]

Research conducted by L. Langseth in his study titled ‘Glucose tolerance and hyperkinesis. Food and Cosm Toxicology’ establishes the fact that insufficient quantities of Thiamin can increase irritability and a person might become hypersensitive to noise.[5]

The effects of lack of sufficient quantities of Thiamin can be gauged by a report published by the WHO [World Health Organization]. The report titled ‘Thiamine Deficiency And Its Prevention And Control In Major Emergencies’ states that, “Williams (1961) reported that thiamine deficiency usually presented a symptom complex with three main features: (1) those of peripheral neuritis; (2) those of cardiac insufficiency; and (3) a generalized tendency to oedema. Among a large number of cases of thiamine deficiency every possible blend of these three sets of symptoms were encountered. Important additional signs accompanying the peripheral neuropathy are fatigue, decreased attention span and impaired capacity to work.[6]

Sufficient quantities of Thiamin will ensure an adequate production of Myelin that can reduce the hypersensitivity of the nerves. In a research conducted by Lonsdale and Shamberger, lack of thiamin deficiency was the main cause for the presence of ‘symptoms similar to ADHD’ in patients who consumed junk food. However, a dosage of 150-300 mg/day did improve the behavior of the patients. [7]

The use of Thiamin to treat ADD-ADHD has also been endorsed by Dr. Derrick Lonsdale. In his book titled, ‘Clinical Practice of Alternative Medicine’, he states that doses of thiamin did bring a change in the ADD-ADHD symptoms displayed by young children and the situation did improve.[8]

However, according to Dr. Leo Galland, “Children with ADHD reacted variably to different B vitamins. Some children became more hyperactive with pyridoxine [vitamin B6] but became calmer when thiamine [vitamin B1] was administered. Some children whose behavior improved with pyridoxine supplementation, deteriorated when thiamine was administered. These differences appeared to be stable over time.” [9]

Thus, if you or anyone from your family suffers from ADD-ADHD, just ensure that you eat a healthy diet that supplies your body with the much-needed vitamins.

This article is excerpted from the highly acclaimed Book by Steven Stephens, Director of Research at the ADD Research Institute.  This book is available Free to

"3 Steps" Members in the "Download Area"

The past month has been very difficult on Kathy. James, her husband, died due to the complications arising out of use of drugs that were prescribed to him for treating ADD-ADHD [Attention Deficit Disorder or Attention Deficit Disorder with Hyperactivity]. James had been a long-time sufferer of ADD-ADHD and was on constant medication.

And now, just a fortnight after the death of her husband; doctors have diagnosed James Jr., her son with ADD-ADHD. Kathy does not want her son to meet with the same fate as that of her husband and hence refuses to put her son on medication.

Now, though one can understand Kathy’s stand on ADD-ADHD medication, still, there will be many of you who might ask, " Is there an alternative and safer method to treat  ADD-ADHD?" Well, the answer is ‘Yes’. It is possible to treat in a natural way….

We all are aware that ADD-ADHD is a neurological ailment, wherein the sufferer undergoes a tremendous change in his personality. He becomes restless and finds it difficult to maintain focus on a particular task. His concentration wavers and he often shows signs of restlessness. They also complaint of fatigue and appear apathetic. In some cases, their behavior can turn violent and the person may indulge in self-destructive activities.

Most of the time, patients suffering from ADD-ADHD are administered with drugs. A lot of side effects are associated with these drugs and in some cases, they might also prove fatal, just as they proved in the case of James. However, research has proved that ADD-ADHD is a direct consequence of the deficiency of vitamins in the patient’s body and hence a diet rich in vitamins can alleviate the symptoms and help the patients to regain  control over their behavior.

Though, there are many vitamins that are vital for the proper functioning of the brain, Riboflavin, or Vitamin B-2 as it is popularly known as, is perhaps one of the most important vitamins. Many medical practitioners see it as a potent weapon in combating ADD-ADHD.

Riboflavin dons an important role when it comes to the production of energy for the brain. The brain derives its energy by the metabolism of blood glucose. However, to carry out this process, the brain engages enzymes like Flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which ultimately carry out the metabolism process. The presence of Riboflavin acts a progenitor for Flavin mononucleotide and flavin adenine dinucleotide. According to Dr. Elson M. Haas, "Riboflavin functions as the precursor or building block for two coenzymes that are important in energy production."

The presence of Riboflavin is also necessary for the optimum functioning of carnitine. Now, carnitine is needed for effective metabolism. According to Arturo M. Volpe, "The beneficial effect of carnitine supplementation depends on the presence of B complex vitamins, particularly vitamin B2 (riboflavin). Without enough of these vitamins carnitine is ineffective, so it makes sense that these nutrients should always be supplemented together to improve outcomes."   He also states that, " Carnitine supplementation has been shown to help in a variety of conditions, including ADHD, but also cardiovascular health, fatigue, and hypoglycemia."

Deficiency of Riboflavin can act as an impediment in the proper functioning of the brain. Similarly, insufficient quantities of Riboflavin can cause symptoms such as headaches, fatigue and irritability to flare up.  Similarly, the production of neurotransmitters such as serotonin, dopamine and norepinephrine is dependent upon Riboflavin.   Research has revealed that while insufficient quantities of dopamine can result in ADD-ADHD kind of symptoms, the deficiency of norepinephrine can lead to the occurrence of depression in human beings. 

The importance of Riboflavin has also been highlighted in the studies conducted in the Netherlands. 24 boys were administered with doses of carnitine. And though, 13 of the 24 boys showed improvement, researchers believed that the combination of Riboflavin would have produced a better result.

Even the British Journal of Psychiatry has stated that the deficiency of Riboflavin has a major role to play behind the occurrence of emotional disorders.

A diet rich in Riboflavin will ensure that your brain is not deprived of the energy it needs and is able to function normally. Similarly, it will also ensure an optimum production of the various neurotransmitters, the deficiency of which can lead to a disruptive behavior.

So, if your opinions on treating ADD-ADHD with medicines echo with that of Kathy, then you should give Riboflavin a try.

This article is excerpted from the highly acclaimed Book by Steven Stephens, Director of Research at the ADD Research Institute.  This book is available Free to
“3 Steps” Members in the “Download Area”

Foreword by Jonathan Bennett – “I never heard of the connection between Vitamin C and ADD ADHD.  The Harvard study in particular is fascinating.”

While growing up, your mom probably told you to eat your vegetables – she knew from experience that fresh food is the best way to keep kids healthy, focused, and well-behaved. In the past eating healthy food was the norm, but these days, even with all the talk about the importance of nutrition and a good diet, people continue to make junk food the priority.

The result? Our kids are gaining weight and getting sick. Problems like ADD and ADHD are on the rise, and classrooms have become nothing more than holding pins for drugged up children, surviving each day in a stupor when they should be learning, having fun, and enjoying life as a regular kid!

There’s got to be a better way – and there is. Nutritional supplementation has been proven to work wonders transforming children who experience the symptoms of ADD-ADHD into vibrant, focused, intelligent kids that are a joy to be around.

Vitamin C – a Miracle of Nature?

Vitamin C has been linked in many studies to improvements in children with ADD-ADHD. But what exactly does vitamin C do for your body?

Vitamin C is an antioxidant that keeps your body healthy and prevents cell damage. It neutralizes toxins in your body (called free radicals) that accumulate naturally and from the environment around you.

Vitamin C can actually help speed up the healing process, keeps gums, teeth, and bones healthy, contributes to strong blood vessels, and absorbs iron from the food we eat. It aids in the synthesis of collagen, which is the basis of all the connective tissue in your body.

Generally, it keeps your body and brain in good working order and has been shown to contribute to the proper functioning of many facets of the human body. Our bodies cannot produce Vitamin C like most creatures on the planet, so we have to eat food rich in this vitamin every day to stay in good health.

Vitamin C Deficiency

A deficiency in Vitamin C causes a condition called scurvy. Because vitamin C works to produce collagen in the body (literally the stuff that keeps your body in one piece), a deficiency leads to the deterioration of blood vessels causing hemorrhage, bleeding gums, bruising, loose teeth, and weak bones. Problems involving the tendons, ligaments, skin, bone, teeth, cartilage, heart valves, intervertebral discs, cornea, and eye lens may also occur.

A vitamin C deficiency causes your body to stop functioning the way it should, and can also cause behavioral problems in people who are malnourished and lacking this essential nutrient.

The Startling Link Between Vitamin C and ADD-ADHD

So how does all this relate to the treatment of ADD-ADHD? Because so many children lack adequate amounts of vitamin C in their bodies, it has been suggested that vitamin C may be an effective natural treatment for the symptoms of ADD-ADHD.

At the very least, proper nutrition has a lot to do with finding a solution to the problem.

A study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids in January 2006 looked at 30 children with ADHD and 30 healthy children. Each group had to consume 200 mg of ALA and 25 mg of vitamin C two times a day for 3 months. It was found that all ADHD measures improved significantly after the study period.

In addition, there were no side effects!

According to a study done by Karen L. Harding, PhD and Harvard Medical School fellow, Richard D. Judah, PhD, and Charles E. Gant, MD, PhD published in the Alternative Medicine Review (Volume 8, Number 3, 2003), nutritional supplements proved just as effective in treating the symptoms of ADD-ADHD as Ritalin.

This is amazing work that supports the idea that natural remedies for ADD-ADHD do exist – even if no one is telling you about them.

Clearly, daily supplementation of vitamin C along with other vital nutrients and fatty acids has proven to be beneficial to children suffering from ADD-ADHD. There are natural ways to combat the problem so your kids can be focused and calm, leading to better concentration in school and improved behavior at home.

References

Supplementation with flax oil and vitamin C improves the outcome of Attention Deficit Hyperactivity Disorder (ADHD). Joshi K, Lad S, Kale M, Patwardhan B, Mahadik SP, Patni B, Chaudhary A, Bhave S, Pandit A. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2006 Jan; 74(1):17-21. Epub 2005 Nov 28.

Outcome-Based Comparison of Ritalin® versus Food-Supplement Treated Children with AD/HD. Karen L. Harding, PhD, Richard D. Judah, PhD, and Charles E. Gant, MD, PhD. Alternative Medicine Review (Volume 8, Number 3, 2003).

This article is excerpted from the highly acclaimed Book by Steven Stephens, Director of Research at the ADD Research Institute.  This book is available Free to
“3 Steps” Members in the “Download Area”

Foreword by Jonathan Bennett – “We have seen countless families use calcium in a very specific way to eliminate hyperactivity and restore balance and calm. I encourage you to read this article at least twice… it is packed with useful information.”

Calcium comprises of almost 1.6% of the human body weight. It acts as the human glue that binds the whole body together. Compared to other ions, the calcium ion has the ability to hold on to a single water molecule along with 7 other molecules. Calcium ion has the right size thus giving them the ability to easily move through human body cells. In the process, the calcium ions take a series of nutrients inside the cells and leave to get more nutrients.

However, according to many scientists, the human body starts exhausting its calcium reserves. Only compounds of mono-ortho-calcium phosphate act as a chemical buffer for the blood and maintain the alkaline level in the blood. Devoid of these compounds there could be high possibilities of the human body giving in to the depletion, thus resulting in instant death. Therefore, to make sure the body is supplied with sufficient calcium from time to time everyone is expected to consume a specific proportion of calcium. If not, the body would start drawing calcium from the bones and teeth which have 98% and 1% deposits of calcium respectively.

Calcium Deficiency and You

Calcium is an essential nutrient. Over 80 studies demonstrate that the more calcium we consume the more stable and low our blood pressure would be. However, in certain cases, if there is a deficiency of calcium in children, it could induce ADD/ADHD behavior. First signs of calcium deficiency include cramps, irregular stomach movements, painful joints and tingling in the legs and arms. Children suffering from calcium deficiency exhibit, inattentiveness, anger, sleep disturbances and irritability.

Attention Deficit Hyperactivity Disorder or ADHD as it’s commonly known as is a common behavioral disorder noticed among children in their preschool years (2 yr old kids). The child doesn’t eat particular type or any type of food and is cranky about his/her eating habits. Moreover, these behavioral disorders might harm the child and give arise to more complexities in the long run.

Furthermore, this self-restricted diet also means the child is deprived of the essential nutrients necessary for growth. Over time, reduction of essential minerals like calcium, zinc, magnesium etc gives rise to lower bone density and smaller stature. A persistent condition of calcium deficiency could lead to a larger negative impact on the health of the child.

Add Calcium to your diet to combat ADD-ADHD…

Children who are sensitive to dairy food products should daily ingest calcium supplementations in liquid, chewable, or capsule form. Calcium supplementation is a must for children and adults involved in sports activities.

Magnesium and calcium deficiencies are common reason for cases of ADHD/ADD among children of all ages. Natural heath-care practitioners very often advise magnesium and calcium supplementation for repressing hyperactivity, as both minerals have a soothing effect on the human body. Reinforcing this practice, a Polish study states that depleted rates calcium, zinc, magnesium, iron and copper levels were the main cause of hyperactivity among children in the 4-13 yr age group in comparison to a health control group. Many other studies have also backed up this study. After administering calcium or magnesium supplements, children had a sound sleep and did not show any signs of sleepiness during the day.

A study by Thiel, Ph.D. (ANMA Monitor 1997:1(9): 5-8) of children and adults suffering from A.D.D. showed that 52% needed calcium, while the rest needed GABA, flax oil and/or B6.

Calcium helps in keeping the nerves active and normal coagulation of blood. Everyone is expected to consume considerable amount of calcium to thwart negative effects of overreactions to stress and prolonged periods of trauma.

According Dr. Robert Barefoots, renowned calcium expert and inventor of Coral Calcium endorses the use of calcium supplements for combating ADHD. According to certain studies healthy people have alkaline body fluids while sick individuals have acidic fluids that are (below normal pH). Although many people have alkaline, healthy body fluids while they are young, it starts degenerating as they reach their thirties. Low minerals like calcium and magnesium causes our bodies to turn increasingly acidic.

Calcium Consumption

Calcium is absorbed in the body through food items than through calcium supplements. Both young and old are expected to consume no less than 3 calcium rich food products everyday. This can include non-fat or low-fat yogurt, low-fat ice cream, low-fat cottage cheese, low-fat cheese calcium-fortified grapefruit or orange juice, and skim milk.

However, even though many people are consuming calcium, they aren’t getting the amount of calcium needed for keeping the body going. Hence, people who are not able to consume at least 3 calcium-rich food items should consider ingesting calcium supplements.

People should ingest 500 mg calcium supplements every day and the left over 500mg to 700mg should be consumed through food items.

Calcium supplements come in different forms, like calcium citrate and calcium carbonate. According to recent studies, calcium citrate is much more superior compared to calcium carbonate, as the body can absorb it more easily. As per common belief to benefit from the calcium supplements, both kids and elders are suggested to ingest calcium supplements along with a glass of orange juice.

This article is excerpted from the highly acclaimed Book by Steven Stephens, Director of Research at the ADD Research Institute.  This book is available Free to
“3 Steps” Members in the “Download Area”

In this report you will learn about the scientifically proven benefits of Vitamin B12 and how it can help eliminate many of you ADD-ADHD symptoms.

Just the other night, Karen was conferred with the  ‘Best Employee of the Year’ award. Her colleagues were surprised. Karen does not share a good equation with her colleagues. She gets irritated at the slightest pretext and often throws tantrums in the office. Her colleagues remark that the word ‘calmness’ is missing from Karen’s lexicon.  They also say that she is never able to concentrate on a single task and keeps fleeting from one task to the other.

Karen suffers from ADD-ADHD [[Attention Deficit Disorder or Attention Deficit Disorder with Hyperactivity], a fact that is not known to her colleagues. ADD-ADHD is a neurological ailment. Patients afflicted with ADD-ADHD often display a sense of apathy towards their immediate surroundings. They suffer from low levels of concentration and find it difficult to remain associated with a particular task from start to finish. ADD-ADHD sufferers also get distracted quite often and tend to have a poor memory. They are prone to sudden bouts of anger and hence find it difficult to have a normal relationship at work or in personal life. At times, they can get engaged in a self-destructive behavior.

Medical practitioners have for a long time been using Ritalin and Adderall to treat patients suffering from ADD-ADHD. An estimate shows that in the year 1996, more than 1.5 million school going kids in the US were being administered with Ritalin.  However, recent medical research has revealed that Ritalin can cause a lot of undesirable effects in human beings. It is known to cause nervousness, drug addiction, hair loss and convulsions.  In certain cases Ritalin can also lead to the death of the patient.

The ill effects associated with Ritalin have forced researchers to look for alternative cure. Many researchers believe that vitamins hold the key to providing a safer cure for ADD-ADHD sufferers. The American Academy of Child and Adolescent Psychiatry advocates the use of liberal doses of vitamins to reduce the symptoms associated with ADD-ADHD.   The same story is repeated with Adderall, which contains amphetamine and dextroamphetamine. Amphetamine has been associated with many side effects such as drug dependence, heart palpitations, diarrhea, constipation, impotence, insomnia etc.

Now, you will be wondering as to how vitamins can help in the alleviation of ADD-ADHD symptoms….

Vitamins play a vital role in the production of energy packets in the brain cell. The lack of sufficient quantities of vitamins can hamper the production of energy. Lack of energy can prevent the brain from dispensing its responsibilities properly and that might trigger the onset of ADD-ADHD.

Among the many vitamins required for the proper functioning of the brain, Vitamin B12 perhaps is counted amongst one of the most important vitamins of all.  In the opinion Dr. Elson M. Haas, the deficiency of Vitamin B12 can cause an irreversible damage to the brain and the neurological system.

B12 or rather methyl-B12 a form of Vitamin B12 plays a pivotal role in the production of myelin, a protective sheath round the neurons. We all are aware of the fact that the entire neurological system is exposed to wide range of chemicals such as lead and mercury, which enter our body via food or the polluted air that is available for breathing in the 21st century. These chemicals can cause an irreparable damage to the brain and prevent its proper functioning. Methyl-B12 helps in the regeneration of the neurons as well as the production of myelin.

According to Dr. Arturo M. Volpe, “I have been recommending a form of vitamin B12 called methyl-B12 for children with autism and ADHD. Methyl B12 has been shown to protect neurons from glutamate toxicity. Glutamate is a natural neurotransmitter found in food that is also made in the brain and is essential for normal brain function. A healthy brain closely regulates how much glutamate can be present at any time because too much of it causes hyper-excitability and eventually leads to brain cell death. Researchers have shown that exposure to mercury or other toxins cause the brain to lose its ability to regulate glutamate levels. What happens next is that as glutamate is absorbed from food and made in the brain its levels skyrocket and cause widespread damage, ultimately leading to a broad range of brain disorders.”

Deficiency of Vitamin B12 can also cause depression and tiredness, two common symptoms associated with ADD-ADHD sufferers.

A proper intake of Vitamin B12 can regulate the production of adenosyl-methionine, a type of amino acid. In the opinion of Dr. Richard A. Kunin, adenosyl-methionine can prove a vital factor that can alleviate the patient’s mood and mental sharpness. Dr. Kunin states that Vitamin B12 joins hands with Folic acid to ensure the optimum production of adenosyl-methionine.

Research carried out by John Lindenbaum, M.D., of New York’s Columbia-Presbyterian Medical Center, does prove that deficiency of Vitamin B12 can cause neurological problems as well as the feeling of tiredness.  Studies have also revealed that a proper intake of Vitamin B12 is essential to gain control over symptoms such as delusions, memory loss, depression, difficulty in thinking etc.

Sufficient quantities of Vitamin B 12 also ensures a proper synthesis of S-adenosyl-methionine [SAMe] a amino acid that is known to promote concentration, a feeling of well-being, and alertness. Talking about Vitamin B12, Ray Sahelian states that, “the synthesis of SAMe is intimately linked with folate and Vitamin B12 metabolism, and deficiencies of both these vitamins have been found to reduce central nervous system SAMe concentrations. Both folate and Vitamin B12 deficiency may cause similar neurological and psychiatric disturbances including depression, dementia, and peripheral neuropathy.”

Vitamin B12 has thus proved to be a vital ally in the fight against ADD-ADHD. Doctors feel that Vitamin B12 can provide a safer alternative treatment to Karen and scores of people like her.