Spikes, rushes, controlled release… These are all terms that are associated with the release of sugars into the bloodstream following the digestion of different kinds of foods. For some people a discussion of these effects may be mildly interesting but for those who are faced with ADD/ADHD it is of vital importance. This is why [...]
Tag Archives | carbohydrates
Top 10 High Glycemic Foods: One Reason Why You Are ADD-ADHD
They say, ‘you are what you eat’. Truer words haven’t been said when it comes to the high glycemic foods that make up a large portion of our meals. It is important that we understand the foods we eat and the manner in which they affect the body and the way we feel and act. [...]
What is a ‘Low Glycemic’ diet? … and Why You Should Care if You are ADD-ADHD
In this article we are going to explore how the GI (glycemic index) effects people with ADD-ADHD. There are over 50 conditions that mimic ADD-ADHD, but non-stable blood sugar levels is one of the most notorious culprits. Most kids experiencing ADD symptoms like fidgeting, anxiousness, and irritability can be linked to a “bad” glycemic diet. [...]
Understanding the Shifts in Human Nutrition – From Scarcity to Superabundance (Part 2)
Last week we began our exploration of the issue of ‘Food Superabundance’. I pointed out that the easy availability of food in our society is something that previous generations would have found very hard to even begin to comprehend. It is unfortunately the case that the fact that most North Americans do not have to [...]
How Carbohydrates Affect Blood Sugar Levels
Last week we had a general discussion on the topic of blood sugar. One of the main things that came out of this discussion was the fact that abnormal (either too high or too low) levels of glucose in the bloodstream can have very serious consequences in terms of general health and wellbeing. For the [...]
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