Tag Archives | Human Nutrition

ADHD and Chemicals in Our Food

Understanding the Shifts in Human Nutrition – The Role of Chemicals (Part 1) With last week’s article I began to touch on the subject of how our perceptions of food changed over the past few decades. I did this by pointing out how food was viewed in the past. When asked to describe food as […]

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Understanding the Shifts in Human Nutrition – From Difficult to Super Easy (Part 3)

Last week’s article focused on the fact that improvements in production methods and transport links mean that our food is sourced from all over the world. This might seem like a good thing, on the one hand, because economies of scale mean that we are paying much less for globally produced foods. It is perhaps not such good news when we look at the health implications of the globalisation of food. I pointed out that provenance is one of the most important concepts when we think about how healthy, or otherwise, our food is.

Simply put, provenance is about where something is from. This is important because production standards and methods differ from place to place and country to country. It is common, for example, to see chemicals that have long been banned in North America due to adverse health effects still being used in other parts of the world. This is a serious issue for people dealing with the effects of ADD/ADHD. Many of the symptoms of the condition can be traced back to signals in the brain not being transmitted properly. This is often due to chemical imbalances. Anything that can contribute to such imbalances should therefore be avoided at all costs.

So how can you get serious about provenance as an ordinary consumer? I think one of the keys is to stop seeing food shopping as a health-neutral activity, but to rather view it as a valuable investment in the health and well-being of your family. Some suggestions on how you can ensure that every bite that your family put into their mouths is safe include the following:

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Understanding the Shifts in Human Nutrition – From Difficult to Super Easy (Part 2)

Last week we had a look at the way in which our understanding of food shifted from a ‘resource acquired through hard work’ to an ‘easily acquired commodity’. I noted that it is very difficult to respond to this trend as cheap and easily available food is so ubiquitous. One, rather extreme, way of responding […]

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Understanding the Shifts in Human Nutrition – From Difficult to Super Easy (Part 1)

Over the past few weeks we looked at some of the subtle, and not so subtle, changes that occurred in human nutrition over the past few decades. The purpose of this series is not to suggest that previous generations consisted of ‘food saints’ who always ate perfectly balanced meals. It is rather to show how […]

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Understanding the Shifts in Human Nutrition – From Scarcity to Superabundance (Part 3)

In previous posts we began by discussing some of the ways in which we can respond to the superabundance of food in our society. Planning and executing a proper response is not only important for general health but also crucial for those dealing with the effects of ADD/ADHD. The reason for this is the fact […]

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