Tag Archives | Proper Brain Function

Powering up the Nerve Centre: Nutrition and the Brain

In past articles we have been looking at the way in which a Low GI diet can counteract some of the effects of ADD-ADHD by releasing energy into the bloodstream in a controlled and consistent way. With this week’s article we are going to take a step back in order to emphasize why doing your […]

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What Supplement does Jon Use?

I get this question all the time. Many people want to know the specific products that are working for three steps users all over the world. One of the comments I get a lot… “I don’t care how it works, I just want something that will work for my family.” Well, here’s the bottom line… […]

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Understanding the Shifts in Human Nutrition – From Scarcity to Superabundance (Part 3)

In previous posts we began by discussing some of the ways in which we can respond to the superabundance of food in our society. Planning and executing a proper response is not only important for general health but also crucial for those dealing with the effects of ADD/ADHD. The reason for this is the fact […]

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Nutrition and Brain Function: Fats, the Good and the Bad

We often tend to think of fat as the big taboo when it comes to nutrition. The fact is however that, although we need to be weary of certain kinds, fats are essential building blocks for healthy brains. This can be seen in the fact that almost two thirds of the weight of the human […]

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Nutrition and Brain Function: The Role of Carbohydrates

The brain is the most intriguing and complex part of our bodies. It therefore needs the contributions of a variety of different kinds of food to function properly. Last week we had a look at the way in which proteins are used by the brain. This week our focus will shift to carbohydrates.

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