“3 Steps” is all about choices.

When it comes to snacking, we have to become smarter.

Many of us don’t think twice about what we are eating as snacks.

I shot this video on my iphone.

It features my 3 year old daughter Mackenzie.

She is talking about one of her favorite snacks…

Wheat Thins with cheese and turkey.

Its subtle, but think about it.

You could have chosen potatoe chips.  Which means saturated fat and no nutritional value.

By adding the turkey to the snack we are “sneaking” in protein.

Once again, its all about choices.