Over the past two weeks we looked at the Glycemic Index (GI) and its importance in regulating our ‘fuel supply’. Understanding its role in doing this is especially important for people who are faced with the symptoms of ADD/ADHD. This is because the maintenance of stable blood sugar levels is one of the key factors [...]
Hi fellow ADDers. Below is a recent interview with Dr. Gabor Mate. He has some wonderful views on how we can better address ADD ADHD Issues. Transcript… Original Article – http://www.democracynow.org/seo/2010/11/24/drgabormatonadhd_bullying Please tell us what you think! – Comment Below!! Dr. Gabor Mate "What is ADD ADHD?"
Can something as ‘simple’ as proper nutrition really make a difference in the life of a person struggling with ADD/ADHD? I am convinced that the answer to this question is a resounding ‘Yes!’ I am particularly convinced of the fact that a Low-GI diet can be a force for good in terms of building higher [...]
![Focus Tip – White Noise Meditation [ADD ADHD]](http://3stepsadd.com/wp-content/uploads/2012/01/186477244_640-300x168.jpg)
Transcript: Focus Tip – White Noise Meditation [ADD ADHD]
Even a very brief skim through the articles on this website should make it clear that the approach that I advocate for dealing with ADD/ADHD is very different from what you are likely to hear from many of the so-called experts in the field. I am utterly convinced that many of these experts make grave [...]
You have collected info, processed what to do about it, organized, and reviewed. Now we are ready to turn to the last step in mastering your workflow – Doing! Since you have done the proper pre-planning in the first four steps, you are now ready to take care of things efficiently and quickly. ADD and [...]
Just to review, there are five stages involved in the mastering of your workflow: – Collecting – Processing ADD and Becoming Productive – Part 3
Dr. Mary Ann Block – Whatever it Takes!
Many of the ideas expressed in “3 Steps To Conquering ADD” fly in the face of our current medical solution for ADD ADHD. While many countries have become more progressive (like Australia) the USA is still very entrenched in the “drug only” approach to ADD ADHD. Dr. Mary Ann Block is surely an Ally in [...]