Transcript: Focus Tip – Inception for ADD ADHD
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What Makes the '3 Steps' Different?
Even a very brief skim through the articles on this website should make it clear that the approach that I advocate for dealing with ADD/ADHD is very different from what you are likely to hear from many of the so-called experts in the field. I am utterly convinced that many of these experts make grave [...]
ADD and Becoming Productive – Part 5
You have collected info, processed what to do about it, organized, and reviewed. Now we are ready to turn to the last step in mastering your workflow – Doing! Since you have done the proper pre-planning in the first four steps, you are now ready to take care of things efficiently and quickly. ADD and [...]
ADD and Becoming Productive – Part 3
Just to review, there are five stages involved in the mastering of your workflow: – Collecting – Processing ADD and Becoming Productive – Part 3
ADD and Becoming Productive – Part 2
We began this series by introducing you to author David Allen’s book that addresses stress-free productivity. As you recall, there are five stages of mastering your flow of work: Collect Process Organize Review Do This article will focus on the second stage – Process. Remember that your goal is to “empty” your brain of these [...]
ADD and Becoming Productive – Part 1
One of the hardest things for a person with ADD to do is to “get” and “stay” productive. Remember the ADD brain is on overload. It doesn’t always know how to filter important stimuli from all of the rest distractions. The result? You can’t pay appropriate attention to anything! Understanding that concept gives you further [...]
"Feeding" the ADD Brain
“FEEDING” THE ADD BRAIN Think about the foods you and your kids eat. Fruit Roll-Ups. Macaroni and cheese. Lucky Charms Cereal. Soft drinks. What do all of these and just about everything we eat have in common? Artificial dyes are in the majority of foods available. These colorings make food look more appetizing, at least [...]
Focus Booster – Cool Focus Tool
A free application to help you get what you need done. Pronto! focus booster is a simple and elegant application designed to help you eliminate the anxiety of time and enhance your focus and concentration. focus booster has been designed based on the principles of the pomodoro technique what is the pomodoro technique? The Pomodoro [...]
What is a ‘Low Glycemic’ diet? … and Why You Should Care if You are ADD-ADHD
In this article we are going to explore how the GI (glycemic index) effects people with ADD-ADHD. There are over 50 conditions that mimic ADD-ADHD, but non-stable blood sugar levels is one of the most notorious culprits. Most kids experiencing ADD symptoms like fidgeting, anxiousness, and irritability can be linked to a “bad” glycemic diet. [...]
Dr. Mary Ann Block – Whatever it Takes!
Many of the ideas expressed in “3 Steps To Conquering ADD” fly in the face of our current medical solution for ADD ADHD. While many countries have become more progressive (like Australia) the USA is still very entrenched in the “drug only” approach to ADD ADHD. Dr. Mary Ann Block is surely an Ally in [...]